{"id":4801,"date":"2022-07-27T06:54:05","date_gmt":"2022-07-27T06:54:05","guid":{"rendered":"https:\/\/healthlaserclinic.gr\/%ce%b4%ce%b9%ce%b1%ce%b9%cf%84%ce%bf%ce%bb%ce%bf%ce%b3%ce%af%ce%b1-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/"},"modified":"2023-01-31T12:24:15","modified_gmt":"2023-01-31T12:24:15","slug":"health-and-diet","status":"publish","type":"page","link":"https:\/\/healthlaserclinic.gr\/en\/health-and-diet\/","title":{"rendered":"Health and Diet"},"content":{"rendered":"\t\t
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Health and Diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u03a4\u03bf Health Laser Clinic \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u0392\u03b1\u03c3\u03b9\u03bb\u03ac\u03ba\u03b7 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 & \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/p>

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Body Weight Management<\/h3>

Lose weight right! Gradual weight loss with a balanced diet, rich in nutrients, based on your eating habits, fully adapted to your needs, aimed at fat loss.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Clinical Cases<\/h3>\n
\n\nPersonalized diet plan based on your medical history and your somatometric characteristics, for the best possible management of health problems such as diabetes, cardiovascular diseases, hypercholesterolemia, hypertension.\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sports Nutrition Support<\/h3>\n
\n\nBy following a series of measurements for the best body analysis and your energy needs, taking into account the requirements of the level of exercise, we create a nutrition plan that will help you maximize your performance and achieve your goals.\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nutrition for Women with Hormonal Disorders\u00a0<\/h3>

Polycystic ovary syndrome affects 8-16% of women and menopause is a condition that all women experience at some point. Both cases can be related to weight gain but also cause health problems. The right approach through diet and physical activity will help you maintain a healthy weight and avoid possible health problems.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Gastrointestinal Disorders\u00a0<\/h3>

Improve your daily life, with nutritional instructions that will help you get rid of unpleasant symptoms (swelling, discomfort, heartburn, pain), caused by the malfunctions of the gastrointestinal system, such as Irritable Bowel Syndrome, reflux, etc.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pregnancy and Breastfeeding\u00a0<\/h3>

Support your body and your baby’s development by following the nutritional guidelines, according to your needs in macronutrients and micronutrients, which change in each trimester of pregnancy.
Breastfeeding is a very beautiful experience for the mother and the best gift for her baby! Together we can support this effort by creating the best nutritional plan with the right energy balance, rich in nutrients.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Eating Disorders<\/h3>

Bulimia, overeating, anorexia nervosa, but also orthorexia-orthotrophy and nocturnal syndrome, these are disorders that with the right approach are always treatable.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Obesity and Metabolic Syndrome<\/h3>\n
\n\nExamining the type of individual metabolic disorders and your needs, we design a nutrition program with the initial goal of improving the overall profile and the ultimate goal of “your image”!\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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17 kg loss!<\/h4>\n
\n\nMy name is Eleni and I am 38 years old. I like to go out with friends for wine and meze, for beers and meze until meze upon meze I ended up weighing 90 kilos. That rang a bell. I had to do something but there was no way I could discipline myself. That’s how I addressed Panagiota Vasilakis. Even though I don’t live in Athens, we decided to try it. After discussing my eating habits and daily life we came up with a diet plan that is quite flexible with lots of flavor changes and new imaginative recipes. The result, a loss of 17 kilos in 6 months with several irregularities due to the summer season and regulation of my completely dormant metabolism. Thank you very much Panagiota.\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I lost 14 pounds of fat!\u00a0<\/h4>

For as long as I can remember, from my teenage years onwards, I struggled a lot with my body and the huge fluctuations in my weight. From time to time I tried to diet on my own, cutting out things that I thought made me fat or significantly reducing the amount and meals I ate, resulting in me losing […]<\/p>

For as long as I can remember, from my teenage years onwards, I struggled a lot with my body and the huge fluctuations in my weight. From time to time I tried to diet on my own, cutting out what I thought made me fat, or greatly reducing the amount and meals I ate, resulting in weight loss that I would gain as soon as I deviated a little from the schedule I had made for myself, since I found it quite oppressive, unable after a point to resist caloric temptations.
So, in order to avoid the suffering I was causing to my body with the fluctuations in weight and especially to my psychology, since I was not permanently achieving the desired result, I turned to Panagiota Vassilaki, a well-known nutritionist who was recommended to me by a colleague of mine, as she had also left she was very satisfied with the effort they made together for weight loss.
My anxiety was great, because I had not dared to get on the scale again since I knew that I had gained a lot of weight for my standards, in general… I had let myself go.
So we made the appointment and he visited me at home to weigh me, measure my body fat and discuss our goal from now on – about the pounds to be lost – as well as my eating habits. What we ended up with was that 14 kilos of fat must be lost. A number that scared me incredibly, as I felt that I would have to be very hungry to achieve this and especially to stabilize at the kilos that I would end up with, with an extra degree of difficulty, that I loathe the gym and had made it clear that I would never do it.
The next day, I was eagerly waiting for him to send me to my personal email the diet that I would have to follow for a period of time until we changed it again \u2013 as it cannot be the same all the time. The anxiety is great, waiting for this “barbaric” starvation program, which I had in mind, which I would have to follow.
So when the diet was given to me, with the first reading I understood that, not only was it not barbaric, but the meals he asked me to eat were much more than what I was used to. And that’s how we started…
The truth is, that in the first 5 days, I felt a void in my diet. Not hunger, but I felt that “unsatisfied” feeling. That is, after a daily routine of eating whatever I wanted regardless of how unhealthy it was, now the diet included healthy and delicious options. Therefore, for the first 5 days it was like I was “dieting in the mind”, not in the body, since I had to love my new habits. And I really loved them as by the second week, I was doing the program happily, without any problems. Especially when my nutritionist weighed me after 2 weeks and I had lost 2.5 kilos of fat. From then on everything was going very well in my body and especially in my psychology.
So all the days went on. Different food options, nice combinations, favorite foods, no deprivation since the quantities were enough to fill you up. In fact, many times I felt full, not being able to eat the entire meal that my diet plan called for.
And just like that, within 4 months, those kilos were lost. The unbelievable was not that after all. The incredible thing is that 1 year after this diet, now “away” from my nutritionist, I am exactly the same weight that left me when we finished the diet. Without having gained extra weight again, nor fat since my “mind” learned the new eating habits. And even with the temptations I sometimes succumb to, my weight is stable as I have now learned to eat properly without depriving myself and without starving.
Finally, I have the body I want, without effort, without sweat \u2013 since as I explained I don’t work out \u2013 and now I love myself as it deserves because I now know and I define it.
Dimitra Pavlatou.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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You can book and purchase your subscription online<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Diet & Health on off<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Diet & Health 2\u03bc\u03b7\u03bd\u03ce\u03bd<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Make an appointment with us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you want to improve your appearance, solve even severe aesthetic problems or simply relax from the stress of everyday life, regardless of age and gender, do not hesitate to visit us!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMake an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Health and Diet \u03a4\u03bf Health Laser Clinic \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u0392\u03b1\u03c3\u03b9\u03bb\u03ac\u03ba\u03b7 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 & \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03b1\u03c2 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd\u00a0 Services Body Weight Management Lose weight right! Gradual weight loss with a balanced diet, rich in nutrients, based on your eating habits, fully adapted to […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4801","page","type-page","status-publish","hentry"],"yoast_head":"\nHealth and Diet - Health Laser Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthlaserclinic.gr\/en\/health-and-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health and Diet - Health Laser Clinic\" \/>\n<meta property=\"og:description\" content=\"Health and Diet \u03a4\u03bf Health Laser Clinic \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u0392\u03b1\u03c3\u03b9\u03bb\u03ac\u03ba\u03b7 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 & \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03b1\u03c2 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd\u00a0 Services Body Weight Management Lose weight right! 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